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Tuesday 8 October 2013

Natural herbal remedy to relieve the symptoms of asthma

Asthma disease and asthma patients are rising in numbers, the cause may be environmental changes, pollution and other underlying medical conditions.

According to recent studies it has been seen that more than 17 million people in the America are affected by asthma and statistics shows that the number is very much higher than that of survey conducted 5 years back.

As the number of asthma people continues to climb, many researchers have found the alternative solution for allopathic drugs that is a natural way to heal asthma.

People prefer to choose healthy and natural remedies to deal with asthma to avoid the side-effects and other worst effects of allopathic drugs. If you are one of those asthma patient who is tired of chemically formulated drugs then check the herbal remedies to deal with asthma.

Peppermint extract: 
 
It is the well-known folk remedy that works as a homemade vaporizer. Take 1 quart non-chlorinated water and add a few drops of peppermint extract or oil in it and let the solution boil and simmer for an hour, until the water gets vaporized. This volatile oil will help to saturate the room air.

Yogurt:
 
The vitamin B12 in the yogurt helps lessen the asthma symptoms. And people who are sensitive to sulfite, then this yogurt work as a great solution.
Orange juice:
 
People with asthma are studied to have low levels of vitamin C. Vitamin C from orange juice is a great remedy to deal with asthma, it also possesses strong antioxidant properties.
Salmon:
 
Omega-3 fatty acid in salmon, sardines, mackerel, and tuna can alleviate the asthma symptoms. The fatty acid in this helps asthma patients to inhale better through the lungs.

Natural remedies:
 
Honey and turmeric if taken separately first thing in the morning helps you stay away from the painful bouts of asthma.
Herbal tea mixed with ground ginger along with lime juice works as an effective remedy to control symptoms of asthma.

Ginger:
 
To treat asthma, ginger works as a great remedy. Cut the ginger and boil it in the water and allow the solution steep for 5 min. Then drink that water. 

Try the above healthy and safe herbal treatments to handle asthma problems and make sure that you have reduced the symptoms of asthma.

Make changes in your diet, avoid oily and spicy food, also make schedules for exercise, maintain normal weight as all these factors affect the asthma problems.

Help yourself lead a healthy life, you can also avail herbal formulation Vasaka from Himalaya from trusted online shop Online Herbs.

One can deal with asthma symptoms with these natural remedies but in case of emergency attacks do not rely on them as they might take several days to provide effect on your body. You can consult a physician to enquire about these remedies and act according to their instructions to be on the safer side.


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